Business Review: Monument Cafe

The Monument Cafe in located in a beautiful building in Georgetown, Texas. Surrounded by raised beds and gardens, the sleek mid-Century modern building reminds me of a happier version of Hopper’s Nighthawks. When we are there, I expect to see men in fedoras to stroll in and sit at the counter. The simple decor makes the inside feel very restful and calm.

The food is equally pleasurable. We’ve been there several times over the last few months and have enjoyed everything we have ordered. The restaurant serves “locally-grown and organic vegetables, meat, and dairy to the greatest extent possible.” In addition to the food grown around the restaurant, the ingredients come from a network of local farmers developed over the restaurant’s seven year history. And the chefs are always experimenting with new ways to expand the local, organic options. Just recently, homemade ice cream was added to the menu! Read more

Deciding to Decide

This month the APLS Blog Carnival is focused on decision making. Deciding to live a sustainable life is a big decision, which is made harder by the fact that is then followed by many smaller choices. How do people decide where to focus their time and energy? What are those areas of focus? And what drops off in the meantime? Below are my (past and current) answers; be sure to check The Good Life on March 18 to read about the decisions others have made.

When my family first made a conscious decision to live a greener, more sustainable life, it was made up of only two people – my husband and me. At that point our top priority was saving money so we could pay off our debt. For us that meant scaling back across the board, exploring the world of thrift stores and used cars, and finding hobbies that didn’t involve expenditures. Having such a clear cut objective made lots of decisions easy and helped us make many of changes to our life. Read more

Simple Changes for Healthier Eating

After posting an earlier article on how to afford organic food, I realized that it may have given the impression that I believe organic food is healthy food. I do believe, based upon loads of research (like this and this) and my family’s own experiences, that organic food is healthier than non-organic options of the same items.

However, I don’t believe that organic = healthy. A diet of chips and cookies is not high quality nutrition, even if the chips are made with organically grown potatoes and the cookies contain only unrefined sweeteners. Choosing organic food is only one consideration of many for healthier eating.

It can seem like eating healthier is amazing complicated but there are some simple changes you and your family can make that will have you all eating healthier soon. Here are a few: Read more

I Want to Eat Organic Food But How Can I Afford It?

January is a time for resolutions, many of which focus on health and finances. To help people get off to a good start on their goals this year, I want to discuss a topic that comes up frequently as we chat with other parents. How the heck is it possible to eat organic food when finances are tight?

We’ve been able to switch almost all of our food purchases to organic items without increasing the money we spend on food. Here is what helped us: Read more

Our Journey to Green

This post is a submission to December’s APLS Blog Carnival. Read about the journeys others have taken and are currently taking at The Conscious Shopper, one of my favorite green blogs, on December 18.

We’re deep into goal setting for 2010 around here so the topic for December’s APLS Carnival fit into our ongoing discussions perfectly. Below is an overview of the main vehicles that led us to begin making changes to live a greener life. I’ll be reviewing our progress towards our 2009 goals and laying out our goals for 2010 in a future post.

Our journey began more than ten years ago with finances as the impetus. As I wrote on our sister site, Family Profits, when we met both Rich and I were carrying significant student loan and credit card debt. The total when we finally added it up (it took us a couple of years to work up the nerve) was more than $180,000 worth of debt. That’s right, we were $180,000 in the hole even after making payments for several years. Not a good place to be.

We knew we wanted to pay off all our debt. Since we worked mainly in nonprofit organizations, we weren’t bringing home the Big Bucks so had to learn how to be super frugal. One of the unanticipated benefits of living frugally was that it was also a green lifestyle. We didn’t buy much of anything and the few things we did buy were often used. We were all over Reduce and Reuse because those actions saved us tons of money but we began to love the difference it made to our impact on the environment as well.

The next leg of our journey was spurred by medical issues. A week before our wedding, a driver ran a red light and T-boned my car, narrowly missing a direct hit to the driver’s side door. My car was totaled and I was injured pretty badly. My recovery took more than a year and led us to explore complementary and alternative medicine. Rich gave it a try as well and soon discovered that his back pain, for which surgery had been recommended, completely disappeared when MSG was removed from his diet.

We began to pay close attention to the food we consumed and as a result made many changes to our diet. We switched first to less processed foods, then to whole foods, then to locally grown organic options. Our spending on food remained fairly constant during these switches, in large part because we traded “convenience” for healthier options. A host of green living topics were revealed to us through these changes and we’re now huge proponents of organic farming, local food options such as CSAs, and the Slow Food movement.

The decision to become parents sparked the next shift. There is nothing like being completely responsible for the health and welfare of another living creature to get one’s attention! The more we learned about fetal and child development, the more concerned we became about items that had alwasy seemed innocuous. From baby lotion to sippy cups, there were serious matters to consider at every turn. While scientists argued about potential long-term effects and “safe” levels of exposure to various chemicals and compounds, it was clear to us that our first job as parents was to protect our children and so evoked the Precautionary Principle whenever we weren’t sure what to do.

New changes, like storing food in glass containers and making our own cleaning supplies, were implemented. And it became clear that the journey to a greener life was one that could last our whole lives.

Now that our daughters are a little older, the lives lived by other families is becoming the driver of change for us. We want all children, human and animal, to have the chance to grow up healthy and strong. We’re talking a lot this month about what we can do to help make that a reality but I can already see that more alterations will be coming to our lives soon. And I can’t wait.

Sustainable Living and You: November APLS Carnival

Greening Families is pleased to be hosting November’s APLS Blog Carnival. I’ve appreciated the conversations on sustainability and green living that the APLS Blog Carnival has sparked so am glad for the opportunity to directly support their continuation. If you are interested in serving as a host of a future carnival, simply contact Robbie from Going Green Mama at goinggreenmama[at]gmail[dot]com. December’s carnival will be hosted by Erin at The Conscious Shopper. Be sure to visit her site in a month’s time to read where the discussion goes next.

The topic for November’s APLS Blog Carnival was how people have been affected by their efforts to live a more sustainable life. The questions posed included:

What have your efforts to live a more sustainable life taught you about yourself? Have you been able to change a behavior you initially thought you could not? What has surprised you about your own capacity in your efforts to live more sustainably?

Here is what folks had to say. Read more

Book People Hosting Jill Richardson

Tonight Book People is hosting Jill Richardson, activist and author of Recipe for America: Why Our Food System is Broken and What We Can Do to Fix It and the blog  LaVidaLocavore.org, for a discussion and food tasting. The event will be held from 7:00 to 9:00 tonight and is co-sponsored by Edible Austin. This event will feature farm fresh veggies and cheeses from the Austin Farmers’ Market and Rio’s Brazilian cheese breads. Locally brewed beverages from Saint Arnold’s Brewing and Zhi Tea will also be available.

Ms Richardson has been called “a fresh voice in the movement to create a healthier and sustainable food system” by Marion Nestle. I have not yet read her book but can say that the writing on her blog is informative, thoughtful, and well researched. I always learn something there. How many things can you say that about?

If you can’t make this event, Ms Richardson will also be speaking and signing books at the Austin Farmers’ Market on Saturday, November 7 from 10:00 to 1:00 (hosted by the Sustainable Food Center) and at Cafe Caffeine on Sunday, November 8 from 5:00 to 7:00 pm (hosted by the South Austin Food Co-op).

All of this makes has me feeling incredibly grateful to be living near Austin! Now let’s do what we can to help others have as many healthy, local food choices as we are blessed to have!

The Wall Street Journal Talks Canning – and They Don’t Mean CEOs

This morning I was very pleasantly surprised to see an article about canning food in the Wall Street Journal. It is really exciting to see that people taking control of their food sources is becoming a strong movement! (And nice to read about another kind of canning – ba dump bump!)

The article links to Canning Across America, which has some yummy looking recipes along with links to resources and events. The National Center for Home Food Preservation is a good source of information on canning as well as pickling, freezing, fermenting and other preservation methods. If you want to take advantage of the season to load up on locally grown food, PickYourOwn.org can help you find both sources of food in your area and preservation methods to match what you harvest.

Happy eating!

Can Your Friends Make You Green?

This post is part of October’s APLS Blog Carnival. Check out what others have to say about October’s topic of proselytizing green at Greenhab on October 19 or join the conversation yourself!

This month’s topic immediately made me think about a headline I saw recently that read “Are Your Friends Making You Fat?” The article, which discusses how two social scientists, Nicholas Christakis and James Fowler, used data collected as part of the Framingham Heart Study to measure the impact people had on others in their life, included this quote:

By analyzing the Framingham data, Christakis and Fowler say, they have for the first time found some solid basis for a potentially powerful theory in epidemiology: that good behaviors — like quitting smoking or staying slender or being happy — pass from friend to friend almost as if they were contagious viruses. The Framingham participants, the data suggested, influenced one another’s health just by socializing. And the same was true of bad behaviors — clusters of friends appeared to “infect” each other with obesity, unhappiness and smoking. Staying healthy isn’t just a matter of your genes and your diet, it seems. Good health is also a product, in part, of your sheer proximity to other healthy people.

Friends also help people go green, I wondered?

When we first started making changes to green our life, we often felt alone. That feeling of isolation was, in and of itself, a barrier. On Tuesday mornings, it was tempting to sleep in a bit and let the recycling truck pass us by since we were then the only family on our block who would drag a recycling bin to the curb. I could feel the influence of our neighbors’ actions even though they hadn’t said a word.

On the flip side, a number of the changes we have made were spurred by everyday interactions with others. A helpful parent stopped me in the school parking lot to let me know one of our tires was a bit flat; as a result we started regular air pressure checks. We saw a lady at the grocery store using pretty reusable produce bags and asked her about them; now we have eliminated that source of plastic into our home.

And I can see times when we have had an impact on others as well. A dinner party turned into a discussion about our CSA after folks saw information posted on our refrigerator, with one of the families then joining the CSA themselves. A birthday party shifted to a conversation about reuse after a mom commented on our sand/water table and I told her we bought it for $5 at Goodwill. And, thankfully, we are no longer the only family on our block recycling!

I want to influence others positively so will continue making green choices and looking for others who can teach me how to live a greener life. I believe strongly that actions speak louder than words so am more likely to proselytize the green life through my behavior but have seen again and again behaviors leading to conversations. And I am always up for a chat about greening families!

As I was wrapping this up I came across an article on the need for sociologists to study conversations around climate change on Nature.com. It is an interesting read so check it out!

Slow Food USA’s Time for Lunch on September 7

How can children learn and grow to their full potential when the food pictured here is what we feed them in schools? They simply can’t.

This fall, the Child Nutrition Act is up for reauthorization. This Act provides the governance for several child nutrition programs, including the National School Lunch Program. The National School Lunch Program supplies 30 million school children with lunch every school day. For many of these children, the meals they receive at school provide the majority of their nutrition during the school year. Read more

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